The foods you choose to eat can greatly affect your rate of aging and developing degenerative diseases such as arthritis, dementia, arterial disease, cancer, diabetes, or other diseases. The right nutrients in the right amounts can play an important role in your overall health and protect your body from needless aging.

It is important to design a long-term, healthy-eating and healthy-living plan that fits your individual goals and lifestyle. You can then slowly introduce changes to the plan, implement, maintain, and build upon them. Setting realistic goals is an important step towards nutrition and healthy living.

A nutritious diet can significantly reduce the incidence of developing diseases including the common cold and flu, high cholesterol, hypertension, gout, chronic fatigue syndrome, PCOS, allergies, osteoporosis, cancer, diabetes, stroke and heart disease. The right diet will also help maintaina healthy body weight and enhance general wellbeing.

For the human body to receive all the necessary nutrients it needs for optimal health, it is important to consume a variety of healthy foods. These foods will provide ample amounts of vitamins, minerals and dietary fibre.

Karen Morris is qualified to advise people on improving their health through diet and lifestyle modifications. She is able to evaluate a person's nutritional requirements through a thorough nutritional assessment based on current lifestyle and eating habits. Karen recognizes that each person has different nutritional needs and is able to customize a unique plan for each client, based on up-to-date scientific principles and practical skills.